Elevate the ordinary into something special
Coaching
I'll help you discover your hidden strengths and co-author an approach to find simple practical solutions to help you thrive.
What is coaching?
Coaching is dynamic and forward-focused, designed to help you explore your potential, overcome obstacles, and achieve personal or professional goals.
Unlike therapy, which often delves deeply into past experiences to promote healing and understanding, coaching emphasises present and future opportunities, helping you feel empowered to move forward with confidence.
I’ll create a supportive space to help you gain clarity and find achievable steps towards your goal.
Each session
was empowering
Steve
What I offer
From one-to-one and family coaching, to half-day in person coaching, there are lots of different ways we can work together.
I'm flexible. If you don't see what you're looking for don't hesitate to get in touch and we can discuss different options.
Whatever the reason, in our coaching partnership I'll hold a safe space for you to explore your situation, empower you to find your answers and co-design practical steps for change.
I coach parents experiencing change or separation, who have a desire to
co-parent well for happier children
and an improved quality of life.
Dedicate extra time for a deeper delve into your coaching needs, delivered in-person, with the option for outdoor coaching and Reiki
Why coaching is so important to me
Through lived experiences I found coaching helped me identify new perspectives and opportunities for growth. I understand what it means to create safety, to allow others the freedom to share their story and work together for self-discovery and opportunity in changing times.
Life is full of twists and turns, setbacks and opportunities. Our ability to ride those waves is what I believe defines our resilience, accelerates our growth, and ultimately helps us find understanding, acceptance, contentment, gratitude and joy.
My style of coaching
I bring compassion, a heart-centred curiosity, and a welcoming safe space. To help you move forward and see new perspectives, I may suggest a little challenge, but you decide how much challenge feels comfortable and we'll discuss this. You may start low and as our coaching progresses, you may enjoy some challenge to find those deeper solutions.
Reflection time in-between sessions is important. This can be where you make sense of your coaching content, practice new thinking patterns, or try a small coaching exercise. The more you invest yourself, the greater the coaching rewards and you may experience quicker progress or need fewer sessions.
What will you bring? Simply yourself. I'm here to hold the space for you to be honest and open.
Because you're worth it
Everything comes at a price. You may ask yourself what's the return on your investment, but it's not just about money, it's about self-progress, enabling change and evoking a deeper sense of self that will stay with you beyond our coaching time together.
We think nothing of getting a new haircut and colour, buying new clothes, match tickets, a round of golf, a weekend away, indulging in gig tickets or a night-out to decompress after a busy week. For the same price you can experience profound change, clarity and a refreshing approach to your coaching dilemma.
You may have a vision of where you want to be, or maybe you don't. Both are ok. We'll unpack what is it you need, what isn't serving you well and how you'll step forward.
I offer discounts for block bookings. If you don't see what you need, get in touch to discuss options.
My coaching with Alison was a very positive and impactful experience. I received insightful signposting and help to gain clarity and reach a decision in a difficult life/work change that I was struggling with. Alison allowed me the time and space to explore barriers and find solutions I struggled to reach alone, clearing away mental debris and allowing me to focus on what was important to reach the right conclusion for me.
Her style of questioning, supporting and holding space allowed me to discover the answers, confidence and self-belief I had been missing. Truly a positive experience and a great person to help me navigate change"
Kate W
From the moment I met Alison I felt totally at ease and was able to open up about challenges and areas to work on. She gave me specific tools and skills which have been so helpful to use in all areas of life. I am grateful for her support, kindness and knowledge that has proved invaluable to me. I highly recommend her coaching and techniques to all”
Kate A
I feel very lucky to have received coaching from Conscious Meraki, and have no hesitation in recommending Alison to others. The sessions were provided with such patience, understanding and warmth. It felt like a safe space without judgment where I was able to explore the way my thoughts and emotions affect me and those around me. The suggestions made in the coaching were always positive but never forced. I felt so much better and learned so much"
Steve C
