Elevate the ordinary into something special
The Make-over
Nest-leavers,
life-changers and
new you's...
When it's time to reinvest in yourself
Have you been reflecting on changes in your life and have decided to focus more time on yourself?
You could have come through an experience or period in your life and want to reinvent yourself or simply learn to give yourself some more time and freedom.
For some it's when the children have flown the nest (or at least become less dependent!) and you have a little more time for yourself. This may traditionally have been women, but it can relate to either parent, as more men stay home or are more hands-on with their children. Either parent can feel the emotion when the kids don't need them in the same way.
If so, this is the space for you.
In this 3-part coaching programme, we'll start with a mini life audit, it's more fun that it sounds! We'll explore all the different aspects of your life, their importance and what's missing.
Session 2 will return to your values. Do you even know what they are? What might have changed or what do you want to refresh.
The final session is about exploring opportunities. What's your appetite for new things, your level of adventure or a craving to do something you've always wanted to try.
By the end of this series, you'll have reconnected with yourself, your energy givers and how you create space for something new.
Optional
This series gives you the reflections and actions to move forward, but there's always the option to add additional coaching sessions if you want to explore other topics more fully.
What to expect
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Book your free 30 minute discovery call to discuss what brings you to coaching.
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Each coaching session will be 60 minutes online (x 3 sessions)
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Generally I recommend the sessions are average 3 weeks apart to give you reflection time between each session, but we can tailor this to your preferences.
Fixed price £300
Curious how we could work together?
Book your free discovery call today
Because you're worth it
Everything comes at a price. You may ask yourself what's the return on your investment, but it's not just about money, it's about self-progress, enabling change and evoking a deeper sense of self that will stay with you beyond our coaching time together.
We think nothing of getting a new haircut and colour, buying new clothes, match tickets, a round of golf, a weekend away, indulging in gig tickets or a night-out to decompress after a busy week. For the same price you can experience profound change, clarity and a refreshing approach to your coaching dilemma.
You may have a vision of where you want to be, or maybe you don't. Both are ok. We'll unpack what is it you need, what isn't serving you well and how you'll step forward.
I offer discounts for block bookings. If you don't see what you need, get in touch to discuss options.
My style of coaching
I bring compassion, a heart-centred curiosity, and a welcoming safe space. To help you move forward and see new perspectives, I may suggest a little challenge, but you decide how much challenge feels comfortable and we'll discuss this. You may start low and as our coaching progresses, you may enjoy some challenge to find those deeper solutions. Reflection time in-between sessions is important. This can be where you make sense of your coaching content, practice new thinking patterns, or try a small coaching exercise. The more you invest yourself, the greater the coaching rewards and you may experience quicker progress or need fewer sessions. What will you bring? Simply yourself. I'm here to hold the space for you to be honest and open.
Why coaching is so important to me
Through lived experiences I found coaching helped me identify new perspectives and opportunities for growth. I understand what it means to create safety, to allow others the freedom to share their story and work together for self-discovery and opportunity in changing times. Life is full of twists and turns, setbacks and opportunities. Our ability to ride those waves is what I believe defines our resilience, accelerates our growth, and ultimately helps us find understanding, acceptance, contentment, gratitude and joy.
